Adult Group Swim Lessons

Adult Group Swim Lessons

Private Lessons | Ages: Adult  |  Lesson Length: 20 minutes | Tuition: $30 per session

For Beginners to Advanced Swimmers

Whether you’re an apprehensive beginner or an experienced athlete looking to improve technique, our Adult Lessons offer a supportive environment where you can face your fears, refine your skills, and grow with like-minded swimmers. Our structured levels guide adults from foundational water confidence to efficient stroke technique and endurance.

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Underwater view of an adult woman swimmer wearing goggles and a swim cap, reaching forward with both hands near the edge of a swimming pool.

Flipkick Adult Swim Program Progression

Level Objective Key Skills

Level 1: Intro to Water Skills

Learn to trust the water and feel supported

Breath control, balance, buoyancy

Level 2: Confidence & Competence

Swim 25 yards, build deep water comfort

Unassisted lap swim, jumping, safe pool exits

Level 3: Stroke Drills

Swim full laps with stroke drills

Side breathing, stroke timing

Level 4: Stroke Technique & Endurance

Master stroke technique and increase stamina

Freestyle/backstroke refinement, turns, endurance training

Where water safety begins.

The journey starts here.

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